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Nutrition comparison
Taco Dinner - Puffy, Two (Beef) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Avocado Enchiladas is lowest in calories, while Taco Dinner - Puffy, Two (Beef) gives the most protein.
Add all to calculatorLowest calories
Avocado Enchiladas
880 kcal
Highest protein
Taco Dinner - Puffy, Two (Beef)
45 g protein
Lowest carbs
Taco Dinner - Puffy, Two (Beef)
81 g carbs
Lowest sodium
Taco Dinner - Puffy, Two (Beef)
1,580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Dinner - Puffy, Two (Beef)Tacos | 900 kcal | 45 g | 81 g | 44 g | 14 g | 1,580 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.
Choose Taco Dinner - Puffy, Two (Beef) if you want the most protein. It has 45g protein per serving.
If sodium matters, Taco Dinner - Puffy, Two (Beef) is the lighter sodium pick at 1,580mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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