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Last updated: Aug 9, 2026
El Chico

Taco Dinner - Soft, Two (Chicken)

TacosPopular

El Chico Taco Dinner - Soft, Two (Chicken) is carb-leaning, with about 48% of macro calories from carb. Each serving has 750 calories, 43g protein, 91g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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750
Calories
Per serving
43 g
Protein
91 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,100 mg91%
Total Carbohydrate 91 g33%
Dietary Fiber 13 g46%
Total Sugars 4 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein43 g (23%)
Carbs91 g (48%)
Fat24 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 13 g46%
Sodium 2,100 mg91%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 43g protein and 750 calories.Yes
Lower carb91g carbs per serving.No
Low fat24g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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Beef Fajita Taco, Single200 kcal · 12 g proteinBeef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Dinner - Soft, Two (Chicken) has 350 fewer calories than Asada and Enchiladas and 9g less protein. Compare

Taco Dinner - Soft, Two (Chicken) has 130 fewer calories than Avocado Enchiladas and 13g more protein. Compare

Compare with Asada and Enchiladas

Taco Dinner - Soft, Two (Chicken) Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Taco Dinner - Soft, Two (Chicken) has 540 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Dinner - Soft, Two (Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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