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Last updated: Aug 9, 2026

El Chico

Tex-Mex Burrito - Lunch

LunchPopular

El Chico Tex-Mex Burrito - Lunch is carb-leaning, with about 42% of macro calories from carb. Each serving has 900 calories, 43g protein, 95g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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900

Calories

Per serving

43 g

Protein

95 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,370 mg103%

Total Carbohydrate 95 g35%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein43 g (19%)

Carbs95 g (42%)

Fat39 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 2,370 mg103%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 43g protein and 900 calories.No

Lower carb95g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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Beef Fajitas - Lunch1,150 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex-Mex Burrito - Lunch has 200 fewer calories than Asada and Enchiladas and 9g less protein. Compare

Tex-Mex Burrito - Lunch has 20 more calories than Avocado Enchiladas and 13g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Tex-Mex Burrito - Lunch Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Tex-Mex Burrito - Lunch has 250 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex-Mex Burrito - Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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