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Last updated: Aug 9, 2026
El Chico

Tortilla Soup - Bowl

Soups and SaladsPopular

El Chico Tortilla Soup - Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 460 calories, 20g protein, 32g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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460
Calories
Per serving
20 g
Protein
32 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,650 mg72%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein20 g (17%)
Carbs32 g (27%)
Fat29 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 1,650 mg72%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No
Lower carb32g carbs per serving.No
Low fat29g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup - Bowl has 640 fewer calories than Asada and Enchiladas and 32g less protein. Compare

Tortilla Soup - Bowl has 420 fewer calories than Avocado Enchiladas and 10g less protein. Compare

Compare with Asada and Enchiladas

Tortilla Soup - Bowl Compared With Nearby Items

El Chico Tortilla Soup - Bowl is listed in the Soups and Salads category with 460 calories, 20g protein, 32g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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