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Nutrition comparison
Tortilla Soup - Bowl vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Tortilla Soup - Bowl is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Tortilla Soup - Bowl
460 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Tortilla Soup - Bowl
32 g carbs
Lowest sodium
Tortilla Soup - Bowl
1,650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup - BowlSoups and Salads | 460 kcal | 20 g | 32 g | 29 g | 6 g | 1,650 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Tortilla Soup - Bowl if your priority is keeping calories lower. It has 460 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Tortilla Soup - Bowl is the lighter sodium pick at 1,650mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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