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Last updated: Aug 9, 2026

El Chico

Tortilla Soup, Proprietary - Bowl

Soups and SaladsPopular

El Chico Tortilla Soup, Proprietary - Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 510 calories, 22g protein, 39g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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510

Calories

Per serving

22 g

Protein

39 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,120 mg92%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein22 g (17%)

Carbs39 g (31%)

Fat29 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 2,120 mg92%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No

Lower carb39g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup, Proprietary - Bowl has 590 fewer calories than Asada and Enchiladas and 30g less protein. Compare

Tortilla Soup, Proprietary - Bowl has 370 fewer calories than Avocado Enchiladas and 8g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Tortilla Soup, Proprietary - Bowl Compared With Nearby Items

El Chico Tortilla Soup, Proprietary - Bowl is listed in the Soups and Salads category with 510 calories, 22g protein, 39g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup, Proprietary - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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