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Nutrition comparison
Tortilla Soup, Proprietary - Bowl vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Tortilla Soup, Proprietary - Bowl is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Tortilla Soup, Proprietary - Bowl
510 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Tortilla Soup, Proprietary - Bowl
39 g carbs
Lowest sodium
Tortilla Soup, Proprietary - Bowl
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup, Proprietary - BowlSoups and Salads | 510 kcal | 22 g | 39 g | 29 g | 6 g | 2,120 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Tortilla Soup, Proprietary - Bowl if your priority is keeping calories lower. It has 510 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Tortilla Soup, Proprietary - Bowl is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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