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Last updated: Aug 9, 2026
El Chico

White Queso - Bowl

AppetizersPopular

El Chico White Queso - Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 500 calories, 28g protein, 17g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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500
Calories
Per serving
28 g
Protein
17 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 22 g110%
Trans Fat 1.5 g—
Cholesterol 120 mg40%
Sodium 1,890 mg82%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein28 g (22%)
Carbs17 g (13%)
Fat36 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 1,890 mg82%
Sugars 10 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 500 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Queso - Bowl has 600 fewer calories than Asada and Enchiladas and 24g less protein. Compare

White Queso - Bowl has 380 fewer calories than Avocado Enchiladas and 2g less protein. Compare

Compare with Asada and Enchiladas

White Queso - Bowl Compared With Nearby Items

El Chico White Queso - Bowl is listed in the Appetizers category with 500 calories, 28g protein, 17g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for White Queso - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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