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Nutrition comparison
White Queso - Bowl vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
White Queso - Bowl is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
White Queso - Bowl
500 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
White Queso - Bowl
17 g carbs
Lowest sodium
White Queso - Bowl
1,890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Queso - BowlAppetizers | 500 kcal | 28 g | 17 g | 36 g | 0 g | 1,890 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose White Queso - Bowl if your priority is keeping calories lower. It has 500 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, White Queso - Bowl is the lighter sodium pick at 1,890mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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