Flautas, Chicken vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Flautas, Chicken is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Flautas, Chicken

470 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Flautas, Chicken

50 g carbs

Lowest sodium

Flautas, Chicken

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, ChickenAppetizers	470 kcal	17 g	50 g	23 g	14 g	1,560 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Flautas, Chicken if your priority is keeping calories lower. It has 470 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Flautas, Chicken is the lighter sodium pick at 1,560mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.