Kids, Tina's Tamale vs Appetizer Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Kids, Tina's Tamale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Tina's Tamale

460 kcal

Highest protein

Kids, Tina's Tamale

20 g protein

Lowest carbs

Appetizer Combo

49 g carbs

Lowest sodium

Kids, Tina's Tamale

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Tina's TamaleKids Meals	460 kcal	20 g	51 g	20 g	9 g	1,190 mg
Appetizer ComboAppetizers	500 kcal	17 g	49 g	27 g	10 g	1,830 mg

Choose Kids, Tina's Tamale if your priority is keeping calories lower. It has 460 calories per serving.

Choose Kids, Tina's Tamale if you want the most protein. It has 20g protein per serving.

If sodium matters, Kids, Tina's Tamale is the lighter sodium pick at 1,190mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.