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Last updated: Aug 9, 2026

El Fenix Restaurant

Kids, Tina's Tamale

Kids MealsPopular

El Fenix Restaurant Kids, Tina's Tamale is carb-leaning, with about 44% of macro calories from carb. Each serving has 460 calories, 20g protein, 51g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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460

Calories

Per serving

20 g

Protein

51 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,190 mg52%

Total Carbohydrate 51 g19%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs51 g (44%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 9 g32%

Sodium 1,190 mg52%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb51g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Tina's Tamale has 860 fewer calories than Alfredo's Plate and 36g less protein. Compare

Kids, Tina's Tamale has 40 fewer calories than Appetizer Combo and 3g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Kids, Tina's Tamale Compared With Nearby Items

El Fenix Restaurant Kids, Tina's Tamale is listed in the Kids Meals category with 460 calories, 20g protein, 51g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Tina's Tamale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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