Tilapia Veracruz Light vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Tilapia Veracruz Light is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Tilapia Veracruz Light

420 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Tilapia Veracruz Light

28 g carbs

Lowest sodium

Tilapia Veracruz Light

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tilapia Veracruz LightLight & Lean	420 kcal	49 g	28 g	14 g	6 g	830 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Tilapia Veracruz Light if your priority is keeping calories lower. It has 420 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Tilapia Veracruz Light is the lighter sodium pick at 830mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.