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Last updated: Aug 9, 2026

El Fenix Restaurant

Beef Tamales

Tex Mex ClassicsPopular

El Fenix Restaurant Beef Tamales is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,170 calories, 51g protein, 98g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,170

Calories

Per serving

51 g

Protein

98 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,130 mg136%

Total Carbohydrate 98 g36%

Dietary Fiber 17 g61%

Total Sugars 6 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein51 g (17%)

Carbs98 g (33%)

Fat66 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 17 g61%

Sodium 3,130 mg136%

Sugars 6 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 51g protein and 1,170 calories.No

Lower carb98g carbs per serving.No

Low fat66g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Tamales has 150 fewer calories than Alfredo's Plate and 5g less protein. Compare

Beef Tamales has 670 more calories than Appetizer Combo and 34g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Beef Tamales Compared With Nearby Items

El Fenix Restaurant Beef Tamales is listed in the Tex Mex Classics category with 1,170 calories, 51g protein, 98g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Beef Tamales are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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