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Last updated: Aug 9, 2026

El Fenix Restaurant

Chalupas, Chicken

Tex Mex ClassicsPopular

El Fenix Restaurant Chalupas, Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 940 calories, 52g protein, 73g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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940

Calories

Per serving

52 g

Protein

73 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,830 mg80%

Total Carbohydrate 73 g27%

Dietary Fiber 20 g71%

Total Sugars 11 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein52 g (22%)

Carbs73 g (30%)

Fat51 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 20 g71%

Sodium 1,830 mg80%

Sugars 11 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 52g protein and 940 calories.Yes

Lower carb73g carbs per serving.No

Low fat51g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Tamales1,170 kcal · 51 g protein

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Quick comparisons

Chalupas, Chicken has 380 fewer calories than Alfredo's Plate and 4g less protein. Compare

Chalupas, Chicken has 440 more calories than Appetizer Combo and 35g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Chalupas, Chicken Compared With Nearby Items

Compared with Beef Tamales, another Tex Mex Classics item at El Fenix Restaurant, Chalupas, Chicken has 230 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chalupas, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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