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Last updated: Aug 9, 2026

El Fenix Restaurant

Ensalada de Camarones

SaladsPopular

El Fenix Restaurant Ensalada de Camarones is fat-leaning, with about 62% of macro calories from fat. Each serving has 450 calories, 19g protein, 25g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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450

Calories

Per serving

19 g

Protein

25 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,140 mg50%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (16%)

Carbs25 g (22%)

Fat32 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,140 mg50%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb25g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ensalada de Camarones has 870 fewer calories than Alfredo's Plate and 37g less protein. Compare

Ensalada de Camarones has 50 fewer calories than Appetizer Combo and 2g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Ensalada de Camarones Compared With Nearby Items

El Fenix Restaurant Ensalada de Camarones is listed in the Salads category with 450 calories, 19g protein, 25g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Ensalada de Camarones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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