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Last updated: Aug 9, 2026

El Fenix Restaurant

Flan

DessertsPopular

El Fenix Restaurant Flan is carb-leaning, with about 51% of macro calories from carb. Each serving has 330 calories, 9g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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330

Calories

Per serving

9 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 150 mg7%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein9 g (11%)

Carbs42 g (51%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 41 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flan has 990 fewer calories than Alfredo's Plate and 47g less protein. Compare

Flan has 170 fewer calories than Appetizer Combo and 8g less protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Flan Compared With Nearby Items

El Fenix Restaurant Flan is listed in the Desserts category with 330 calories, 9g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Flan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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