Flan vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Flan is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Flan

330 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Flan

42 g carbs

Lowest sodium

Flan

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FlanDesserts	330 kcal	9 g	42 g	14 g	0 g	150 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Flan if your priority is keeping calories lower. It has 330 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Flan is the lighter sodium pick at 150mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.