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Last updated: Aug 9, 2026

El Fenix Restaurant

Kids, Chicken Enchilada

Kids MealsPopular

El Fenix Restaurant Kids, Chicken Enchilada is carb-leaning, with about 45% of macro calories from carb. Each serving has 470 calories, 21g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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470

Calories

Per serving

21 g

Protein

54 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,110 mg48%

Total Carbohydrate 54 g20%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21 g (18%)

Carbs54 g (45%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 1,110 mg48%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No

Lower carb54g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Chicken Enchilada has 850 fewer calories than Alfredo's Plate and 35g less protein. Compare

Kids, Chicken Enchilada has 30 fewer calories than Appetizer Combo and 4g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Kids, Chicken Enchilada Compared With Nearby Items

El Fenix Restaurant Kids, Chicken Enchilada is listed in the Kids Meals category with 470 calories, 21g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Chicken Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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