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Last updated: Aug 9, 2026

El Fenix Restaurant

Miguelito Plate

Martinez Family FavoritesPopular

El Fenix Restaurant Miguelito Plate is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,060 calories, 44g protein, 89g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,060

Calories

Per serving

44 g

Protein

89 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,380 mg103%

Total Carbohydrate 89 g32%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein44 g (17%)

Carbs89 g (33%)

Fat59 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 14 g50%

Sodium 2,380 mg103%

Sugars 6 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 44g protein and 1,060 calories.No

Lower carb89g carbs per serving.No

Low fat59g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo's Plate1,320 kcal · 56 g protein

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Quick comparisons

Miguelito Plate has 260 fewer calories than Alfredo's Plate and 12g less protein. Compare

Miguelito Plate has 560 more calories than Appetizer Combo and 27g more protein. Compare

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Compare with Alfredo's Plate

Miguelito Plate Compared With Nearby Items

Compared with Alfredo's Plate, another Martinez Family Favorites item at El Fenix Restaurant, Miguelito Plate has 260 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Miguelito Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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