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Last updated: Aug 9, 2026

El Fenix Restaurant

Pollo a la Parilla

Light & LeanPopular

El Fenix Restaurant Pollo a la Parilla is fat-leaning, with about 41% of macro calories from fat. Each serving has 590 calories, 53g protein, 33g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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590

Calories

Per serving

53 g

Protein

33 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,220 mg53%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein53 g (36%)

Carbs33 g (22%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 53g protein and 590 calories.Yes

Lower carb33g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pollo a la Parilla has 730 fewer calories than Alfredo's Plate and 3g less protein. Compare

Pollo a la Parilla has 90 more calories than Appetizer Combo and 36g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Pollo a la Parilla Compared With Nearby Items

El Fenix Restaurant Pollo a la Parilla is listed in the Light & Lean category with 590 calories, 53g protein, 33g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pollo a la Parilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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