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Last updated: Aug 9, 2026

El Fenix Restaurant

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans

Enchilada PlatesPopular

El Fenix Restaurant Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans is carb-leaning, with about 45% of macro calories from carb. Each serving has 680 calories, 31g protein, 78g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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680

Calories

Per serving

31 g

Protein

78 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,860 mg81%

Total Carbohydrate 78 g28%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein31 g (18%)

Carbs78 g (45%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 10 g36%

Sodium 1,860 mg81%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31g protein and 680 calories.No

Lower carb78g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchilada Plates

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Beef Enchilada Plate, Black Beans1,050 kcal · 40 g protein Beef Enchilada Plate, Charro Beans1,040 kcal · 41 g protein Beef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein Braised Pork Enchilada Plate, Black Beans910 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans has 640 fewer calories than Alfredo's Plate and 25g less protein. Compare

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans has 180 more calories than Appetizer Combo and 14g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans Compared With Nearby Items

Compared with Braised Pork Enchilada Plate, Charro Beans, another Enchilada Plates item at El Fenix Restaurant, Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans has 200 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Chicken Enchilada Plate, Ranchero Sauce, Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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