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Last updated: Aug 9, 2026

El Fenix Restaurant

Veggie Quesadilla

QuesadillasPopular

El Fenix Restaurant Veggie Quesadilla is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,100 calories, 42g protein, 73g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,100

Calories

Per serving

42 g

Protein

73 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,780 mg121%

Total Carbohydrate 73 g27%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein42 g (15%)

Carbs73 g (26%)

Fat74 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 8 g29%

Sodium 2,780 mg121%

Sugars 9 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 42g protein and 1,100 calories.No

Lower carb73g carbs per serving.No

Low fat74g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Quesadilla has 220 fewer calories than Alfredo's Plate and 14g less protein. Compare

Veggie Quesadilla has 600 more calories than Appetizer Combo and 25g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Veggie Quesadilla Compared With Nearby Items

El Fenix Restaurant Veggie Quesadilla is listed in the Quesadillas category with 1,100 calories, 42g protein, 73g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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