Veggie Quesadilla vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Veggie Quesadilla is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Veggie Quesadilla

1,100 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Veggie Quesadilla

73 g carbs

Lowest sodium

Veggie Quesadilla

2,780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie QuesadillaQuesadillas	1,100 kcal	42 g	73 g	74 g	8 g	2,780 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Veggie Quesadilla if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Veggie Quesadilla is the lighter sodium pick at 2,780mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.