Chicken Thigh vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Avocado Salsa is lowest in calories, while Chicken Thigh gives the most protein.

Lowest calories

Avocado Salsa

20 kcal

Highest protein

Chicken Thigh

21 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Avocado Salsa

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ThighFire-Grilled Chicken	200 kcal	21 g	2 g	12 g	0 g	420 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken Thigh if you want the most protein. It has 21g protein per serving.

If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.