Gold Peak Sweetened Iced Tea, Large vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Avocado Salsa is lowest in calories, while Gold Peak Sweetened Iced Tea, Large gives the most protein.

Lowest calories

Avocado Salsa

20 kcal

Highest protein

Gold Peak Sweetened Iced Tea, Large

0 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Gold Peak Sweetened Iced Tea, Large

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Sweetened Iced Tea, LargeDrinks	210 kcal	0 g	51 g	0 g	0 g	50 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose Gold Peak Sweetened Iced Tea, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Gold Peak Sweetened Iced Tea, Large is the lighter sodium pick at 50mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.