HI-C Flashin' Fruit Punch, Large vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Avocado Salsa is lowest in calories, while HI-C Flashin' Fruit Punch, Large gives the most protein.

Lowest calories

Avocado Salsa

20 kcal

Highest protein

HI-C Flashin' Fruit Punch, Large

0 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

HI-C Flashin' Fruit Punch, Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HI-C Flashin' Fruit Punch, LargeDrinks	250 kcal	0 g	69 g	0 g	0 g	30 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose HI-C Flashin' Fruit Punch, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, HI-C Flashin' Fruit Punch, Large is the lighter sodium pick at 30mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.