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Nutrition comparison
Jalapeno Hot Sauce (packet) vs Avocado Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.
Quick answer
Jalapeno Hot Sauce (packet) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jalapeno Hot Sauce (packet)
5 kcal
Highest protein
Jalapeno Hot Sauce (packet)
0 g protein
Lowest carbs
Jalapeno Hot Sauce (packet)
1 g carbs
Lowest sodium
Jalapeno Hot Sauce (packet)
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Hot Sauce (packet)Salsas | 5 kcal | 0 g | 1 g | 0 g | 0 g | 110 mg |
| Avocado SalsaSalsas | 20 kcal | 0 g | 1 g | 1.5 g | 1 g | 150 mg |
Which should you choose?
Choose Jalapeno Hot Sauce (packet) if your priority is keeping calories lower. It has 5 calories per serving.
Choose Jalapeno Hot Sauce (packet) if you want the most protein. It has 0g protein per serving.
If sodium matters, Jalapeno Hot Sauce (packet) is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the El Pollo Loco calculator to see combined calories and macros.
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