Rice, Small vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Avocado Salsa is lowest in calories, while Rice, Small gives the most protein.

Lowest calories

Avocado Salsa

20 kcal

Highest protein

Rice, Small

3 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Avocado Salsa

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, SmallSides	160 kcal	3 g	33 g	1.5 g	0 g	630 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose Rice, Small if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.