Salsa Fresca vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Salsa Fresca is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salsa Fresca

5 kcal

Highest protein

Salsa Fresca

0 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Salsa Fresca

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa FrescaSalsas	5 kcal	0 g	2 g	0 g	0 g	85 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Salsa Fresca if your priority is keeping calories lower. It has 5 calories per serving.

Choose Salsa Fresca if you want the most protein. It has 0g protein per serving.

If sodium matters, Salsa Fresca is the lighter sodium pick at 85mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.