Salsa Roja vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Salsa Roja is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salsa Roja

15 kcal

Highest protein

Salsa Roja

0 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Avocado Salsa

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa RojaSalsas	15 kcal	0 g	2 g	0 g	0 g	190 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Salsa Roja if your priority is keeping calories lower. It has 15 calories per serving.

Choose Salsa Roja if you want the most protein. It has 0g protein per serving.

If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.