Sour Cream vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Avocado Salsa is lowest in calories, while Sour Cream gives the most protein.

Lowest calories

Avocado Salsa

20 kcal

Highest protein

Sour Cream

1 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamExtras	80 kcal	1 g	1 g	7 g	0 g	20 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sour Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 20mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.