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Nutrition comparison
Tortilla Chips (small) vs Avocado Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.
Quick answer
Avocado Salsa is lowest in calories, while Tortilla Chips (small) gives the most protein.
Add all to calculatorLowest calories
Avocado Salsa
20 kcal
Highest protein
Tortilla Chips (small)
4 g protein
Lowest carbs
Avocado Salsa
1 g carbs
Lowest sodium
Tortilla Chips (small)
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Chips (small)Extras | 380 kcal | 4 g | 42 g | 22 g | 4 g | 55 mg |
| Avocado SalsaSalsas | 20 kcal | 0 g | 1 g | 1.5 g | 1 g | 150 mg |
Which should you choose?
Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Tortilla Chips (small) if you want the most protein. It has 4g protein per serving.
If sodium matters, Tortilla Chips (small) is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the El Pollo Loco calculator to see combined calories and macros.
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