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Last updated: Aug 9, 2026

El Pollo Loco

Chicken and Shrimp Tostada

Tostadas & SaladsPopular

El Pollo Loco Chicken and Shrimp Tostada is fat-leaning, with about 45% of macro calories from fat. Each serving has 990 calories, 52g protein, 84g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

20.6 oz

Serving Size

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990

Calories

Per serving

52 g

Protein

84 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 1,940 mg84%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein52 g (21%)

Carbs84 g (34%)

Fat50 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 8 g29%

Sodium 1,940 mg84%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 52g protein and 990 calories.Yes

Lower carb84g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Shrimp Tostada has 970 more calories than Avocado Salsa and 52g more protein. Compare

Chicken and Shrimp Tostada has 960 more calories than Broccoli, Small and 50g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Chicken and Shrimp Tostada Compared With Nearby Items

El Pollo Loco Chicken and Shrimp Tostada is listed in the Tostadas & Salads category with 990 calories, 52g protein, 84g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Shrimp Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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