Chicken and Shrimp Tostada vs Avocado Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.

Quick answer

Avocado Salsa is lowest in calories, while Chicken and Shrimp Tostada gives the most protein.

Lowest calories

Avocado Salsa

20 kcal

Highest protein

Chicken and Shrimp Tostada

52 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Avocado Salsa

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Shrimp TostadaTostadas & Salads	990 kcal	52 g	84 g	50 g	8 g	1,940 mg
Avocado SalsaSalsas	20 kcal	0 g	1 g	1.5 g	1 g	150 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken and Shrimp Tostada if you want the most protein. It has 52g protein per serving.

If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.

Open these items in the El Pollo Loco calculator to see combined calories and macros.