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Last updated: Aug 9, 2026

El Pollo Loco

Chicken & Shrimp Avocado Pollo Fit Bowl

Limited Time OffersPopular

El Pollo Loco Chicken & Shrimp Avocado Pollo Fit Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 45g protein, 16g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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490

Calories

Per serving

45 g

Protein

16 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,130 mg49%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein45 g (36%)

Carbs16 g (13%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,130 mg49%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 490 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Shrimp Avocado Pollo Fit Bowl has 470 more calories than Avocado Salsa and 45g more protein. Compare

Chicken & Shrimp Avocado Pollo Fit Bowl has 460 more calories than Broccoli, Small and 43g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g proteinChicken Avocado Stuffed Quesadilla960 kcal · 54 g protein

Compare with Avocado Salsa

Chicken & Shrimp Avocado Pollo Fit Bowl Compared With Nearby Items

Compared with Chicken & Shrimp Street Corn Pollo Fit Bowl, another Limited Time Offers item at El Pollo Loco, Chicken & Shrimp Avocado Pollo Fit Bowl has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Shrimp Avocado Pollo Fit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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