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Nutrition comparison
Chicken & Shrimp Avocado Pollo Fit Bowl vs Avocado Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.
Quick answer
Avocado Salsa is lowest in calories, while Chicken & Shrimp Avocado Pollo Fit Bowl gives the most protein.
Add all to calculatorLowest calories
Avocado Salsa
20 kcal
Highest protein
Chicken & Shrimp Avocado Pollo Fit Bowl
45 g protein
Lowest carbs
Avocado Salsa
1 g carbs
Lowest sodium
Avocado Salsa
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Shrimp Avocado Pollo Fit BowlLimited Time Offers | 490 kcal | 45 g | 16 g | 28 g | 6 g | 1,130 mg |
| Avocado SalsaSalsas | 20 kcal | 0 g | 1 g | 1.5 g | 1 g | 150 mg |
Which should you choose?
Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Chicken & Shrimp Avocado Pollo Fit Bowl if you want the most protein. It has 45g protein per serving.
If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the El Pollo Loco calculator to see combined calories and macros.
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