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Last updated: Aug 9, 2026

El Pollo Loco

Chips & Guacamole (Small)

Snacks & Add-OnsPopular

El Pollo Loco Chips & Guacamole (Small) is fat-leaning, with about 57% of macro calories from fat. Each serving has 490 calories, 6g protein, 49g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

5.7 oz

Serving Size

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490

Calories

Per serving

6 g

Protein

49 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs49 g (39%)

Fat32 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb49g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Guacamole (Small) has 470 more calories than Avocado Salsa and 6g more protein. Compare

Chips & Guacamole (Small) has 460 more calories than Broccoli, Small and 4g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Chips & Guacamole (Small) Compared With Nearby Items

El Pollo Loco Chips & Guacamole (Small) is listed in the Snacks & Add-Ons category with 490 calories, 6g protein, 49g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Guacamole (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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