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Nutrition comparison
Chips & Guacamole (Small) vs Avocado Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.
Quick answer
Avocado Salsa is lowest in calories, while Chips & Guacamole (Small) gives the most protein.
Add all to calculatorLowest calories
Avocado Salsa
20 kcal
Highest protein
Chips & Guacamole (Small)
6 g protein
Lowest carbs
Avocado Salsa
1 g carbs
Lowest sodium
Avocado Salsa
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & Guacamole (Small)Snacks & Add-Ons | 490 kcal | 6 g | 49 g | 32 g | 8 g | 330 mg |
| Avocado SalsaSalsas | 20 kcal | 0 g | 1 g | 1.5 g | 1 g | 150 mg |
Which should you choose?
Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Chips & Guacamole (Small) if you want the most protein. It has 6g protein per serving.
If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the El Pollo Loco calculator to see combined calories and macros.
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