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Last updated: Aug 9, 2026
El Pollo Loco

Chips & Queso Sauce (Regular)

Snacks & Add-OnsPopular

El Pollo Loco Chips & Queso Sauce (Regular) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,080 calories, 22g protein, 90g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

11.4 oz
Serving Size
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1,080
Calories
Per serving
22 g
Protein
90 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 23 g115%
Trans Fat 0.5 g—
Cholesterol 85 mg28%
Sodium 1,180 mg51%
Total Carbohydrate 90 g33%
Dietary Fiber 8 g29%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080
kcal
Protein22 g (8%)
Carbs90 g (33%)
Fat71 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 8 g29%
Sodium 1,180 mg51%
Sugars 5 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 22g protein and 1,080 calories.No
Lower carb90g carbs per serving.No
Low fat71g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips & Queso Sauce (Regular) has 1060 more calories than Avocado Salsa and 22g more protein. Compare

Chips & Queso Sauce (Regular) has 1050 more calories than Broccoli, Small and 20g more protein. Compare

Compare with Avocado Salsa

Chips & Queso Sauce (Regular) Compared With Nearby Items

El Pollo Loco Chips & Queso Sauce (Regular) is listed in the Snacks & Add-Ons category with 1,080 calories, 22g protein, 90g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Queso Sauce (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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