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Nutrition comparison
Chips & Queso Sauce (Regular) vs Avocado Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.
Quick answer
Avocado Salsa is lowest in calories, while Chips & Queso Sauce (Regular) gives the most protein.
Add all to calculatorLowest calories
Avocado Salsa
20 kcal
Highest protein
Chips & Queso Sauce (Regular)
22 g protein
Lowest carbs
Avocado Salsa
1 g carbs
Lowest sodium
Avocado Salsa
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & Queso Sauce (Regular)Snacks & Add-Ons | 1,080 kcal | 22 g | 90 g | 71 g | 8 g | 1,180 mg |
| Avocado SalsaSalsas | 20 kcal | 0 g | 1 g | 1.5 g | 1 g | 150 mg |
Which should you choose?
Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Chips & Queso Sauce (Regular) if you want the most protein. It has 22g protein per serving.
If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the El Pollo Loco calculator to see combined calories and macros.
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