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Last updated: Aug 9, 2026
El Pollo Loco

Double Shrimp Avocado Pollo Fit Bowl

Limited Time OffersPopular

El Pollo Loco Double Shrimp Avocado Pollo Fit Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 490 calories, 33g protein, 18g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

13.5 oz
Serving Size
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490
Calories
Per serving
33 g
Protein
18 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,290 mg56%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein33 g (27%)
Carbs18 g (15%)
Fat32 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 6 g21%
Sodium 1,290 mg56%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 33g protein and 490 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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Chicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Shrimp Avocado Pollo Fit Bowl has 470 more calories than Avocado Salsa and 33g more protein. Compare

Double Shrimp Avocado Pollo Fit Bowl has 460 more calories than Broccoli, Small and 31g more protein. Compare

Compare with Avocado Salsa

Double Shrimp Avocado Pollo Fit Bowl Compared With Nearby Items

Compared with Chicken & Shrimp Avocado Pollo Fit Bowl, another Limited Time Offers item at El Pollo Loco, Double Shrimp Avocado Pollo Fit Bowl has the same calories as it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Shrimp Avocado Pollo Fit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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