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Last updated: Aug 9, 2026

El Pollo Loco

Mango Habanero Chicken & Shrimp Tostada

Limited Time OffersPopular

El Pollo Loco Mango Habanero Chicken & Shrimp Tostada is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,080 calories, 52g protein, 92g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

22.6 oz

Serving Size

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1,080

Calories

Per serving

52 g

Protein

92 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 2,500 mg109%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein52 g (19%)

Carbs92 g (34%)

Fat56 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 9 g32%

Sodium 2,500 mg109%

Sugars 13 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 52g protein and 1,080 calories.No

Lower carb92g carbs per serving.No

Low fat56g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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Chicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g protein Chicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Habanero Chicken & Shrimp Tostada has 1060 more calories than Avocado Salsa and 52g more protein. Compare

Mango Habanero Chicken & Shrimp Tostada has 1050 more calories than Broccoli, Small and 50g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Mango Habanero Chicken & Shrimp Tostada Compared With Nearby Items

Compared with Chicken & Shrimp Avocado Pollo Fit Bowl, another Limited Time Offers item at El Pollo Loco, Mango Habanero Chicken & Shrimp Tostada has 590 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Habanero Chicken & Shrimp Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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