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Last updated: Aug 9, 2026
El Pollo Loco

Mango Habanero Chicken Thigh

Limited Time OffersPopular

El Pollo Loco Mango Habanero Chicken Thigh is fat-leaning, with about 56% of macro calories from fat. Each serving has 220 calories, 21g protein, 4g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3.7 oz
Serving Size
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220
Calories
Per serving
21 g
Protein
4 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 590 mg26%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein21 g (37%)
Carbs4 g (7%)
Fat14 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 21g protein and 220 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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Chicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Habanero Chicken Thigh has 200 more calories than Avocado Salsa and 21g more protein. Compare

Mango Habanero Chicken Thigh has 190 more calories than Broccoli, Small and 19g more protein. Compare

Compare with Avocado Salsa

Mango Habanero Chicken Thigh Compared With Nearby Items

Compared with Chicken & Shrimp Street Corn Pollo Fit Bowl, another Limited Time Offers item at El Pollo Loco, Mango Habanero Chicken Thigh has 220 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Habanero Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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