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Last updated: Aug 9, 2026
El Pollo Loco

Mango Habanero Chicken Wing

Limited Time OffersPopular

El Pollo Loco Mango Habanero Chicken Wing is fat-leaning, with about 46% of macro calories from fat. Each serving has 90 calories, 10g protein, 2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz
Serving Size
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90
Calories
Per serving
10 g
Protein
2 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 290 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein10 g (45%)
Carbs2 g (9%)
Fat4.5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 90 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Limited Time Offers

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Chicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Habanero Chicken Wing has 70 more calories than Avocado Salsa and 10g more protein. Compare

Mango Habanero Chicken Wing has 60 more calories than Broccoli, Small and 8g more protein. Compare

Compare with Avocado Salsa

Mango Habanero Chicken Wing Compared With Nearby Items

Compared with Chicken & Shrimp Street Corn Pollo Fit Bowl, another Limited Time Offers item at El Pollo Loco, Mango Habanero Chicken Wing has 350 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Habanero Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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