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Last updated: Aug 9, 2026

El Pollo Loco

Pinto Beans, Small

SidesPopular

El Pollo Loco Pinto Beans, Small is carb-leaning, with about 71% of macro calories from carb. Each serving has 140 calories, 9g protein, 25g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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140

Calories

Per serving

9 g

Protein

25 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein9 g (26%)

Carbs25 g (71%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Broccoli, Small30 kcal · 2 g protein Charro Beans, Small190 kcal · 11 g protein

Compare with other items

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Quick comparisons

Pinto Beans, Small has 120 more calories than Avocado Salsa and 9g more protein. Compare

Pinto Beans, Small has 110 more calories than Broccoli, Small and 7g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Pinto Beans, Small Compared With Nearby Items

Compared with Charro Beans, Small, another Sides item at El Pollo Loco, Pinto Beans, Small has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pinto Beans, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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