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Last updated: Aug 9, 2026

El Pollo Loco

Shredded Chicken Crunchy Taco

TacosPopular

El Pollo Loco Shredded Chicken Crunchy Taco has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 210 calories, 14g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4.2 oz

Serving Size

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210

Calories

Per serving

14 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 420 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14 g (26%)

Carbs22 g (41%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Avocado Taco340 kcal · 24 g protein

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Quick comparisons

Shredded Chicken Crunchy Taco has 190 more calories than Avocado Salsa and 14g more protein. Compare

Shredded Chicken Crunchy Taco has 180 more calories than Broccoli, Small and 12g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Shredded Chicken Crunchy Taco Compared With Nearby Items

Compared with Chicken Avocado Taco, another Tacos item at El Pollo Loco, Shredded Chicken Crunchy Taco has 130 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Chicken Crunchy Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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