Beef Crispy Taco and Chicken and Sour Cream Enchilada vs Bacon-Wrapped Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.

Quick answer

Beef Crispy Taco and Chicken and Sour Cream Enchilada is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Crispy Taco and Chicken and Sour Cream Enchilada

640 kcal

Highest protein

Beef Crispy Taco and Chicken and Sour Cream Enchilada

25 g protein

Lowest carbs

Bacon-Wrapped Shrimp

34 g carbs

Lowest sodium

Bacon-Wrapped Shrimp

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Crispy Taco and Chicken and Sour Cream EnchiladaLunch	640 kcal	25 g	91 g	20 g	11 g	1,780 mg
Bacon-Wrapped ShrimpAppetizers	700 kcal	14 g	34 g	59 g	6 g	400 mg

Choose Beef Crispy Taco and Chicken and Sour Cream Enchilada if your priority is keeping calories lower. It has 640 calories per serving.

Choose Beef Crispy Taco and Chicken and Sour Cream Enchilada if you want the most protein. It has 25g protein per serving.

If sodium matters, Bacon-Wrapped Shrimp is the lighter sodium pick at 400mg.

Open these items in the El Torito calculator to see combined calories and macros.