NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Torito

Beef Crispy Taco and Chicken and Sour Cream Enchilada

LunchPopular

El Torito Beef Crispy Taco and Chicken and Sour Cream Enchilada is carb-leaning, with about 57% of macro calories from carb. Each serving has 640 calories, 25g protein, 91g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

25 g

Protein

91 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,780 mg77%

Total Carbohydrate 91 g33%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein25 g (16%)

Carbs91 g (57%)

Fat20 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 11 g39%

Sodium 1,780 mg77%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 25g protein and 640 calories.No

Lower carb91g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all

Burrito Especial830 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Crispy Taco and Chicken and Sour Cream Enchilada has 470 more calories than Agua Fresca de Jamaica and 25g more protein. Compare

Beef Crispy Taco and Chicken and Sour Cream Enchilada has 60 fewer calories than Bacon-Wrapped Shrimp and 11g more protein. Compare

Agua Fresca de Jamaica170 kcal · 0 g proteinBacon-Wrapped Shrimp700 kcal · 14 g proteinBaja Combo1,450 kcal · 67 g proteinBlack Diamond Margarita350 kcal · 1 g proteinBlue Moon Large Pilsner310 kcal · 4 g proteinBlue Moon Pint200 kcal · 3 g protein

Compare with Agua Fresca de Jamaica

Beef Crispy Taco and Chicken and Sour Cream Enchilada Compared With Nearby Items

Compared with Burrito Especial, another Lunch item at El Torito, Beef Crispy Taco and Chicken and Sour Cream Enchilada has 190 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Crispy Taco and Chicken and Sour Cream Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI