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Nutrition comparison
Chocolate Volcano Cake vs Agua Fresca de Jamaica
Compare calories, protein, carbs, fat, sodium, and fiber for these El Torito menu items.
Quick answer
Agua Fresca de Jamaica is lowest in calories, while Chocolate Volcano Cake gives the most protein.
Add all to calculatorLowest calories
Agua Fresca de Jamaica
170 kcal
Highest protein
Chocolate Volcano Cake
3 g protein
Lowest carbs
Chocolate Volcano Cake
26 g carbs
Lowest sodium
Agua Fresca de Jamaica
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Volcano CakeSweet Endings | 240 kcal | 3 g | 26 g | 13 g | 1 g | 90 mg |
| Agua Fresca de JamaicaNon-Alcoholic Drinks | 170 kcal | 0 g | 41 g | 0 g | 0 g | 20 mg |
Which should you choose?
Choose Agua Fresca de Jamaica if your priority is keeping calories lower. It has 170 calories per serving.
Choose Chocolate Volcano Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Agua Fresca de Jamaica is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Torito calculator to see combined calories and macros.
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